WOD 10092024

A. Dynamic Stretches

B. (9:00 clock)

Every 90 seconds:

6 sumo deadlift high pulls

(Pick load for strength; build by feel)

C. (5 rounds for time)

10 v-ups

20 dbell hang snatches

D. (5 rounds)

2:00 clock:

100m run

For remainder: max hop overs

E. Static stretches