A. Dynamic Stretches
B. (For Strength/ Technique)
Front rack split squat
12-10-8 each side
C. (15 minute clock)
Minute 1: 10 dbell cleans
Minute 2: 12 devil row
Minute 3: max dbell rows
D. (For Strength/ Technique)
Dbell Sumo deadlift
12-10-8
E. Static stretches
A. (For warm up) 1:00 max or each: Bicycle crunches Hollow ups Mountain climbers Ice skaters Box pistols B. (27:00 clock) Part 1: (As...
A. (For warm up) 50’ walking lunge 40 seal jacks 300m jog 20 reverse lunges 1:00 single leg plank each side B. (For Strength) Front rack...
A. (For warm up) (2 rounds) 25 light dbell bent over fly 30 second hollow hold (2 rounds) 30 elevated plank taps 25 v-ups (1 round) 1:00...
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