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WOD 10092023

A. Dynamic Stretches


B. (For Strength/ Technique)

Front rack split squat

12-10-8 each side


C. (15 minute clock)

Minute 1: 10 dbell cleans

Minute 2: 12 devil row

Minute 3: max dbell rows


D. (For Strength/ Technique)

Dbell Sumo deadlift

12-10-8


E. Static stretches


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