WOD 10072024

A. Dynamic Stretches

B. (2 rounds)

50 box dips

40 box step ups (smaller height than normal)

30 light dbell bent over fly

C. (For Strength/ Technique)

Dbell Push press

5-5-5

3-3-3

(If no access to heavy weights; double repetitions)

D. (As many rounds as possible in 9 minutes)

6 shuttle runs (50’)

3 burpee over target

E. Static stretches