WOD 10072023

A. Dynamic Stretches

B. (30 minute clock)

(As many rounds as possible in 15 minutes)

3 dbell front squats

9 burpees

5 dbell front squats

9 burpees

(Continue to increase +2 on front squat until 15 minutes)

(As many rounds as possible in 15 minutes)

1 minute run

45 second collective elevated plank hold

30 second rest

C. Static stretches

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