A. Dynamic Stretches
B. (30 minute clock)
(As many rounds as possible in 15 minutes)
3 dbell front squats
9 burpees
5 dbell front squats
9 burpees
(Continue to increase +2 on front squat until 15 minutes)
(As many rounds as possible in 15 minutes)
1 minute run
45 second collective elevated plank hold
30 second rest
C. Static stretches
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A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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