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WOD 10072023

A. Dynamic Stretches


B. “Staring Contest”

(Teams of 4)


(30 minute clock)

(As many rounds as possible in 15 minutes)

3 synchronized front squats 115/165lb (any 2)

9 team synchronized burpees

5 synchronized front squats 115/165lb (any 2)

9 team synchronized burpees

(Continue to increase +2 on front squat until 15 minutes)


(As many rounds as possible in 15 minutes)

200m partner run (any 2)

  • synchronized deadlift hold (any 2)

(If any person drops the bar before the run is complete, Team must complete 9 synchronized burpees)


C. Static stretches

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