WOD 10072023

A. Dynamic Stretches

B. “Staring Contest”

(Teams of 4)

(30 minute clock)

(As many rounds as possible in 15 minutes)

3 synchronized front squats 115/165lb (any 2)

9 team synchronized burpees

5 synchronized front squats 115/165lb (any 2)

9 team synchronized burpees

(Continue to increase +2 on front squat until 15 minutes)

(As many rounds as possible in 15 minutes)

200m partner run (any 2)

• synchronized deadlift hold (any 2)

(If any person drops the bar before the run is complete, Team must complete 9 synchronized burpees)

C. Static stretches