WOD 10072023

Workout of the Day
Oct 6, 2023
1 min read

A. Dynamic Stretches

B. “Staring Contest”

(Teams of 4)

(30 minute clock)

(As many rounds as possible in 15 minutes)

3 synchronized front squats 115/165lb (any 2)

9 team synchronized burpees

5 synchronized front squats 115/165lb (any 2)

9 team synchronized burpees

(Continue to increase +2 on front squat until 15 minutes)

(As many rounds as possible in 15 minutes)

200m partner run (any 2)

synchronized deadlift hold (any 2)

(If any person drops the bar before the run is complete, Team must complete 9 synchronized burpees)

C. Static stretches

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