A. Dynamic Stretches
B. (For time)
21-15-9
Light dbell squat cleans (1 Dbell)
(25) light dbell overhead sit ups (1 Dbell)
C. (For Strength/ Technique)
8 sets of (3 Dbell hang squat cleans + 3 Dbell push press)
(Dbell each hand on both movements; double repetitions if no access to heavy weights)
D. (For time)
3-6-9-12-15
Dbell Sumo deadlift high pull
Rest after each set for the duration it takes to complete each set
E. Static stretches
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