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WOD 10072022

A. Dynamic Stretches


B. (For time)

21-15-9

Light dbell squat cleans (1 Dbell)

(25) light dbell overhead sit ups (1 Dbell)


C. (For Strength/ Technique)

8 sets of (3 Dbell hang squat cleans + 3 Dbell push press)

(Dbell each hand on both movements; double repetitions if no access to heavy weights)


D. (For time)

3-6-9-12-15

Dbell Sumo deadlift high pull

Rest after each set for the duration it takes to complete each set


E. Static stretches

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