WOD 10072022

A. Dynamic Stretches

B. (For time)

21-15-9

Light dbell squat cleans (1 Dbell)

(25) light dbell overhead sit ups (1 Dbell)

C. (For Strength/ Technique)

8 sets of (3 Dbell hang squat cleans + 3 Dbell push press)

(Dbell each hand on both movements; double repetitions if no access to heavy weights)

D. (For time)

3-6-9-12-15

Dbell Sumo deadlift high pull

Rest after each set for the duration it takes to complete each set

E. Static stretches