WOD 10072022

Workout of the Day
Oct 6, 2022
1 min read

A. Dynamic Stretches

B. (For time)

21-15-9

Med ball tall squat cleans 14/20

(25) med ball overhead sit ups

C. (For Strength/ Technique)

8 x (1 clean pull + 2 hang squat cleans + 2 shoulder to overhead)

D. “Partner”

“You go, I go”

(For time)

3-6-9-12-15 each person

Sumo deadlift high pull 115/165lb

E. Static stretches

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