WOD 10062025

Workout of the Day

Oct 5, 2025

1 min read

A. (For warm up)

30 reverse lunges

1:00 contralateral plank

20 front rack split squats each side

1:00 low plank

10 single leg deadlifts each side

1:00 single leg plank

B. (3:00 clock)

1:00 max on each:

Dbell Shoulder press

Dbell Hang clean

Dbell Deadlift

(Light weights)

C. (Every minute for 5:00)

30 elevated plank taps

D. (Every minute for 15:00)

0:00-5:00:

12 dbell deadlifts

5:00-10:00:

9 dbell hang power cleans

10:00-15:00:

6 dbell push press

E. Static stretches

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