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WOD 10062023

Writer's picture: Workout of the DayWorkout of the Day
Oct 5, 20231 min read

A. Dynamic Stretches


B. (3 rounds)

15 seated floor presses

100 seal jacks


C. (20 minute clock)

(For time)

50 dbell hang power snatch

Rest 1 minute

40 dbell hang power snatch

Rest 1 minute

30 dbell hang power snatch

Rest 1 minute

20 dbell hang power snatch

Rest 1 minute

10 dbell hang power snatch

Rest 1 minute


For remainder of time:

Complete as many devil presses as possible


D. (For Strength/ Technique)

Dbell RDL

14-12-10-8


E. Static stretches

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