WOD 10062023

Workout of the Day
Oct 5, 2023
1 min read

A. Dynamic Stretches

B. (3 rounds)

15 seated floor presses

100 seal jacks

C. (20 minute clock)

(For time)

50 dbell hang power snatch

Rest 1 minute

40 dbell hang power snatch

Rest 1 minute

30 dbell hang power snatch

Rest 1 minute

20 dbell hang power snatch

Rest 1 minute

10 dbell hang power snatch

Rest 1 minute

For remainder of time:

Complete as many devil presses as possible

D. (For Strength/ Technique)

Dbell RDL

14-12-10-8

E. Static stretches

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