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WOD 10062023

A. Dynamic Stretches


B. (3 rounds)

15 seated floor presses

100 seal jacks


C. (20 minute clock)

(For time)

50 dbell hang power snatch

Rest 1 minute

40 dbell hang power snatch

Rest 1 minute

30 dbell hang power snatch

Rest 1 minute

20 dbell hang power snatch

Rest 1 minute

10 dbell hang power snatch

Rest 1 minute


For remainder of time:

Complete as many devil presses as possible


D. (For Strength/ Technique)

Dbell RDL

14-12-10-8


E. Static stretches

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