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WOD 10062022

A. Dynamic Stretches

B. (8 minute clock)

Even minutes: 6 Dbell single arm overhead squats (left)

Odd minutes: 6 Dbell single arm overhead squats (right)

C. (15 minute clock)

Every 3 minutes:

1 minute max: Dbell hang snatches (1 Dbell)

(Switch hands at the :30 mark)

2 minute rest

Loads each round:

1st: light weight

2nd: light/ moderate weight

3rd: moderate weight

4th: moderate/ heavy weight

5th: heavy weight

D. (For quality/ strength)

Dbell Deadlift


(Double repetitions if no access to heavy weights)

E. Static stretches

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