WOD 10062022

Workout of the Day
Oct 5, 2022
1 min read

A. Dynamic Stretches

B. (8 minute clock)

Snatch Technique Drills

C. (15 minute clock)

Every 3 minutes:

1 minute max: Hang power snatch

2 minute rest

Loads each round:

1st: 85/115lb

2nd: 95/135lb

3rd: 105/155lb

4th: 125/ 185lb

5th: 145/205lb

D. (For quality/ strength)

Snatch Deadlift

8-8-8

E. Static stretches

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