A. Dynamic Stretches
B. (8 minute clock)
Snatch Technique Drills
C. (15 minute clock)
Every 3 minutes:
1 minute max: Hang power snatch
2 minute rest
Loads each round:
1st: 85/115lb
2nd: 95/135lb
3rd: 105/155lb
4th: 125/ 185lb
5th: 145/205lb
D. (For quality/ strength)
Snatch Deadlift
8-8-8
E. Static stretches
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