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WOD 10062022

A. Dynamic Stretches


B. (8 minute clock)

Snatch Technique Drills


C. (15 minute clock)

Every 3 minutes:

1 minute max: Hang power snatch

2 minute rest


Loads each round:

1st: 85/115lb

2nd: 95/135lb

3rd: 105/155lb

4th: 125/ 185lb

5th: 145/205lb


D. (For quality/ strength)

Snatch Deadlift

8-8-8


E. Static stretches

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