A. Dynamic Stretches
B. “Buddy System”
(Teams of 4)
For time:
Partner 1 & 2 starts:
24-21-18
Touch & go power cleans 185/125lb (split any way)
Synchronized pull ups
(T&G cleans must be unbroken 3+ reps)
While Partner 3 & 4:
1 mile partner run
Rest 3:00
-then-
Partner 3 & 4 starts:
18-21-24
Touch & go power cleans 185/125lb (split any way)
Synchronized pull ups
(T&G cleans must be unbroken 3+ reps)
While Partner 1 & 2:
1 mile partner run
-then-
Team completes:
50 wall balls each 20/14
(Only 1 person goes at a time; switch as much as needed until completion)
C. Static stretches
Comments