WOD 10052024

A. Dynamic Stretches

B. “Buddy System”

(Teams of 4)

For time:

Partner 1 & 2 starts:

24-21-18

Touch & go power cleans 185/125lb (split any way)

Synchronized pull ups

(T&G cleans must be unbroken 3+ reps)

While Partner 3 & 4:

1 mile partner run

Rest 3:00

-then-

Partner 3 & 4 starts:

18-21-24

Touch & go power cleans 185/125lb (split any way)

Synchronized pull ups

(T&G cleans must be unbroken 3+ reps)

While Partner 1 & 2:

1 mile partner run

-then-

Team completes:

50 wall balls each 20/14

(Only 1 person goes at a time; switch as much as needed until completion)

C. Static stretches