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WOD 10052023

A. Dynamic Stretches


B. (For quality)

50 ice skaters w/ pause

25 glute bridge with pause

50 ice skaters w/ pause

25/25 box pistol


C. (For time)

50 dbell push press

25 shuttle runs (50’)

50 pike push ups

25 shuttle runs (50’)


D. (For time)

5-10-15-20-25

Dbell swings

Rest for the duration it takes to do each set


E. Static stretches

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