A. Dynamic Stretches
B. (For quality)
50 ice skaters w/ pause
25 glute bridge with pause
50 ice skaters w/ pause
25/25 box pistol
C. (For time)
50 dbell push press
25 shuttle runs (50’)
50 pike push ups
25 shuttle runs (50’)
D. (For time)
5-10-15-20-25
Dbell swings
Rest for the duration it takes to do each set
E. Static stretches
A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
Comentarios