top of page

WOD 10052023

A. Dynamic Stretches


B. (For quality)

50’ banded monster walk

25 glute bridge with pause

50’ banded monster walk

25/25 Patrick step up


C. (For time)

50 shoulder to overhead 95/135lb

25 shuttle runs (50’)

50 handstand push ups

25 shuttle runs (50’)


D. “Partner”

(For time)

5-10-15-20-25 each person

Kbell swings

(Switch each round)


E. Static stretches

120 views0 comments

Recent Posts

See All

WOD 04122024

A. Dynamic Stretches B. (For Strength/ Technique) Shoulder press 5-5-5 3-3-3 (Build by feel; first set starts 60%+) C. (For time) (3 rounds) 10 thrusters 95/65lb 10 pull ups (3 rounds) 8 thrusters 115

WOD 04112024

A. Dynamic Stretches B. (2 rounds) 30/30 second kbell hip flexor release 30/30 second couch stretch 30/30 second single arm plank C. (20 minute clock) Minute 1: 16 dbell alternating snatches 85/60lb M

WOD 04102024

A. Dynamic Stretches B. “Partner” Each person completes for time: Workout 1: (For time) 9-7-5 Deadlift 315/225lb 18-14-10 Toes to bar Workout 2: (For time) 9-7-5 Deadlift 315/225lb 100-75-50 Double un

Comments


bottom of page