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WOD 10052023

A. Dynamic Stretches


B. (For quality)

50’ banded monster walk

25 glute bridge with pause

50’ banded monster walk

25/25 Patrick step up


C. (For time)

50 shoulder to overhead 95/135lb

25 shuttle runs (50’)

50 handstand push ups

25 shuttle runs (50’)


D. “Partner”

(For time)

5-10-15-20-25 each person

Kbell swings

(Switch each round)


E. Static stretches

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