A. Dynamic Stretches
B. (For quality)
50’ banded monster walk
25 glute bridge with pause
50’ banded monster walk
25/25 Patrick step up
C. (For time)
50 shoulder to overhead 95/135lb
25 shuttle runs (50’)
50 handstand push ups
25 shuttle runs (50’)
D. “Partner”
(For time)
5-10-15-20-25 each person
Kbell swings
(Switch each round)
E. Static stretches
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
A. Dynamic Stretches B. (3 rounds) 1 minute: lying squat stance against wall 45 second: handstand hold 30 second: reverse grip dead hang...
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