WOD 10042025

Workout of the Day
Oct 3
1 min read

A. (For warm up)

3 rounds:

10 dbell push ups each side

15 air squats

20 jumping lunges

B. (For time)

25 dbell thrusters (dbell each hand)

25 v-ups

25 devil rows

25 dbell push press (dbell each hand)

25 v-ups

25 sprawls

25 dbell front squats (dbell each hand)

25 v-ups

25 burpee over & back

C. Static stretches

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