WOD 10042025

Workout of the Day
Oct 3, 2025
1 min read

A. (For warm up)

3 rounds:

10 dbell push ups each side

15 air squats

20 jumping lunges

B. (For time)

25 dbell thrusters (dbell each hand)

25 v-ups

25 devil rows

25 dbell push press (dbell each hand)

25 v-ups

25 sprawls

25 dbell front squats (dbell each hand)

25 v-ups

25 burpee over & back

C. Static stretches

Recent Posts

See All

WOD 08242026

A. (For warm up) 3 rounds: 12 backwards arm circles 10 alternating single leg reach downs 8 light dbell bent over rows 6 ab mat pike push ups B. (3 rounds) 6 dbell sumo deadlifts (dbell each hand) 6 s

WOD 08212026

A. (For warm up) 1:00 foam roll lat smash each side 1:00 bicep stretch 1:00 chest/ shoulder stretch 1:00 saddle 20 second wrist flexion (10/10) 20 second lateral neck flexion (10/10) 20 behind neck tr

WOD 08202026

A. (For warm up) 30 high knees 30 butt kicks 30 bent over glute 30 backwards arm circles 30 sky touches 30 wide stance toe touches B. (12:00 cap) 3 rounds: 200 run 15 push ups 30 second suit case hold

Comments