WOD 10042024

Updated: Oct 4, 2024

A. Dynamic Stretches

B. (4 rounds)

30 second max: air squat

30 second max: sumo deadlift

30 second max: tuck ups

C. (For Strength/ Technique)

Dbell squat

5-5-5

3-3-3

(If no access to heavy weights: double repetitions)

D. (Every minute for 5:00)

10 dbell thrusters (dbell each hand)

E. Static stretches

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