WOD 10042024

A. Dynamic Stretches

B. (4 rounds)

30 second wall sit squat

30 second frog pose

30 second max: mountain climbers

C. (For Strength/ Technique)

Back squat

5-5-5

3-3-3

(Build by feel; first set starts 60%+)

D. (5:00 clock)

Minute 1: 5 thrusters 155/105lb

Minute 2: 4 thrusters 185/125lb

Minute 3: 3 thrusters 205/145lb

Minute 4: 2 thrusters 225/155lb

Minute 5: 1 thruster 245/170lb

(from rack)

E. Static stretches