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WOD 10042023

A. Dynamic Stretches

B. (For quality)


Light Dbell squat cleans

(45) second Weighted plank

C. (20 minute clock)

(4 rounds for time)

10 dbell hang squat cleans

20 burpees

For remainder of time:

Complete as many dbell thrusters as possible

D. (As many rounds as possible in 3 minutes)

5 sprawls

5 DBell Bent over rows

E. Static Stretches

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