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WOD 10042023

A. Dynamic Stretches


B. (For quality)

21-15-9

Light Dbell squat cleans

(45) second Weighted plank


C. (20 minute clock)

(4 rounds for time)

10 dbell hang squat cleans

20 burpees


For remainder of time:

Complete as many dbell thrusters as possible


D. (As many rounds as possible in 3 minutes)

5 sprawls

5 DBell Bent over rows


E. Static Stretches

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