WOD 10042023

A. Dynamic Stretches

B. (For quality)

21-15-9

Light Dbell squat cleans

(45) second Weighted plank

C. (20 minute clock)

(4 rounds for time)

10 dbell hang squat cleans

20 burpees

For remainder of time:

Complete as many dbell thrusters as possible

D. (As many rounds as possible in 3 minutes)

5 sprawls

5 DBell Bent over rows

E. Static Stretches