A. Dynamic Stretches
B. (For time)
100 sprawls
(At the top of each minute complete a 30 second elevated plank hold)
C. (20 minute clock)
Minute 1: 20 devil rows (without push up)
Minute 2: 20 push ups
Minute 3: 15 reverse sit ups
Minute 4: 15 burpees
D. Static stretches
A. Dynamic Stretches B. (34:00 clock) (As many rounds as possible in 8:00) 5 devil rows 9 dbell power cleans 10 v-ups (As many rounds as...
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