A. Dynamic Stretches
B. (For time)
100 sprawls
(At the top of each minute complete a 30 second elevated plank hold)
C. (20 minute clock)
Minute 1: 20 devil rows (without push up)
Minute 2: 20 push ups
Minute 3: 15 reverse sit ups
Minute 4: 15 burpees
D. Static stretches
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