WOD 10032025

A. (For warm up)

1:00 max seal jacks

50’ walking lunge

1:00 max caterpillars

30 second single leg plank each side

1:00 max: light dbell fly

50 sit ups

10 shuttle runs (50’)

B. (8:00 clock)

1:00 on: max reps

1:00 off: rest

Round 1: dbell swings (1 dbell)

Round 2: dbell bicep curls (dbell each hand)

Round 3: dbell sumo deadlift high pulls (dbell each hand)

Round 4: dbell sumo deadlift (dbell each hand)

C. (16:00 clock)

Minutes 1 & 2:

250 mountain climbers

Minutes 3 & 4:

75’ dbell walking lunge (1 dbell hold any way)

D. Static stretches