A. Dynamic Stretches
B. “Partner”
(5 rounds)
2:00 cap:
150 double unders
(split any way)
C. “Partner”
(As many rounds as possible in 10 minutes)
200m row
15 burpees over paralette
(switch every round)
D. “Partner”
(2 rounds)
5:00 cap:
70/50 cal bike
(split any way)
E. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
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