WOD 10032024

Workout of the Day
Oct 2, 2024
1 min read

A. Dynamic Stretches

B. “Partner”

(5 rounds)

2:00 cap:

150 double unders

(split any way)

C. “Partner”

(As many rounds as possible in 10 minutes)

200m row

15 burpees over paralette

(switch every round)

D. “Partner”

(2 rounds)

5:00 cap:

70/50 cal bike

(split any way)

E. Static stretches

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