A. Dynamic Stretches
B. “Partner”
(5 rounds)
2:00 cap:
150 double unders
(split any way)
C. “Partner”
(As many rounds as possible in 10 minutes)
200m row
15 burpees over paralette
(switch every round)
D. “Partner”
(2 rounds)
5:00 cap:
70/50 cal bike
(split any way)
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 10 behind neck push press (from rack) 15 split squats each side 20 single leg glute bridge each side...
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 toes to bar C. “Teams of 3” (As many rounds as possible in 24:00) 8 back squats...
A. Dynamic Stretches B. (10:00 cap) 20 front squats 135/95lb 300m run 40 v-ups 50 handstand shoulder taps For remainder: practice jump...
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