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WOD 10032023

A. Dynamic Stretches


B. (2 rounds)

1 minute box dragon pose stretch each side

50 floor GHD sit ups

25 second floor GHD sit up hold


C. (For time)

4-5-6-7-8-9-8-7-6-5-4

High box jumps 24/30”

Sumo deadlift high pull 95/135lb


D. (For Strength/ Technique)

24-20-16-12

Renegade rows


E. Static stretches

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