WOD 10022025

Workout of the Day
Oct 1, 2025
1 min read

Updated: Oct 2, 2025

A. (For warm up)

100 bicycle crunches

50 jumping lunges

25 reverse sit ups

-then-

2 rounds:

40 line hop overs

30 elevated plank taps

20 single leg deadlift

10 box step up 24/20”

B. (Every minute for 8:00)

6 dbell power cleans (dbell each hand)

C. (20:00 clock)

0:00-4:00:

10 pike push ups

100 hop overs

4:00-8:00:

10 dbell push press (dbell each hand)

25 box jumps or 50 jump squats

8:00-12:00:

10 pike push ups

100 hop overs

12:00-16:00:

10 dbell push press (dbell each hand)

25 box jumps or 50 jump squats

16:00-20:00:

10 pike push ups

100 hop overs

D. Static stretches

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