WOD 10022025

Workout of the Day
Oct 1, 2025
1 min read

Updated: Oct 2, 2025

A. (For warm up)

100 bicycle crunches

50 jumping lunges

25 reverse sit ups

-then-

2 rounds:

40 line hop overs

30 elevated plank taps

20 single leg deadlift

10 box step up 24/20”

B. (Every minute for 8:00)

6 dbell power cleans (dbell each hand)

C. (20:00 clock)

0:00-4:00:

10 pike push ups

100 hop overs

4:00-8:00:

10 dbell push press (dbell each hand)

25 box jumps or 50 jump squats

8:00-12:00:

10 pike push ups

100 hop overs

12:00-16:00:

10 dbell push press (dbell each hand)

25 box jumps or 50 jump squats

16:00-20:00:

10 pike push ups

100 hop overs

D. Static stretches

Recent Posts

See All

WOD 03172026

A. (For warm up) 20 ice skaters 250 mountain climbers 1:00 max: box step up 20” 25 light dbell single arm shoulder press each side 20 walking lunges B. (3:00 cap) 2 rounds: 6 pike push ups 18 reverse

WOD 03162026

A. (For warm up) 1:00 plank 15 box pistols each side 20 air squats 1:00 side plank 15 light dbell single leg deadlift each side 20 air squats B. (4:00 clock) Minute 1: 10 light dbell shoulder press M

WOD 03142026

A. (For warm up) All dynamic stretches B. (2 rounds) 10 light dbell snatches 12 reverse sit ups 14 reverse lunges (no weight) C. (As many rounds as possible in 30:00) 2 rounds: 10 double dbell snatche

Comments