WOD 10022024

Workout of the Day
Oct 1, 2024
1 min read

A. Dynamic Stretches

B. “Partner”

(3 rounds for time)

15 hang snatches 135/95lb

30 toes to bar

(Split any way)

C. “Partner”

(3 rounds for time)

12 hang snatches (split any way)

200m partner run

D. “Partner”

(3 rounds for time)

9 hang snatches (split anyway)

10 wall walks each

E. Static stretches

Recent Posts

See All

WOD 02142026

A. (For warm up) 30 high knees 30 butt kicks 20 bent over glute 20 toe squats 1:00 light row 1:00 light ski B. (5:00 cap) 9-6-3 Power cleans 135/95lb (12) med ball front squat C. “Heavyweights for Spe

WOD 02132026

A. (For warm up) 1:00 standing pigeon (box) each side 15 ankle rockers (box) each side 20/14 cal bike (legs only) -then- (3 rounds) 25 second side plank each side 5 shuttle runs (50’) B. (15:00 clock)

WOD 02122026

A. (For warm up) 50’ high knees 40 butt kicks 30 second bicep stretch each side 20 backwards arm circles 100m jog -then- 3 rounds: 10 goblet squats 35/26lb 15 calf raise off bumper 30 second ring dip

Comments