WOD 10022024

Workout of the Day
Oct 1, 2024
1 min read

A. Dynamic Stretches

B. “Partner”

(3 rounds for time)

15 hang snatches 135/95lb

30 toes to bar

(Split any way)

C. “Partner”

(3 rounds for time)

12 hang snatches (split any way)

200m partner run

D. “Partner”

(3 rounds for time)

9 hang snatches (split anyway)

10 wall walks each

E. Static stretches

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