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WOD 10022024

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches



B. “Partner”

(3 rounds for time)

15 hang snatches 135/95lb

30 toes to bar

(Split any way)



C. “Partner”

(3 rounds for time)

12 hang snatches (split any way)

200m partner run



D. “Partner”

(3 rounds for time)

9 hang snatches (split anyway)

10 wall walks each



E. Static stretches

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