A. Dynamic Stretches
B. (5 rounds)
10 heel elevated goblet squats
Rest 1 minute
(Pick load for strength)
C. (12 minute clock)
Every 3 minutes:
72’ handstand walk
Max for remaining: strict pull ups
D. (Every minute for 5 minutes)
20 second collective: L-Hang
E. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
Comments