A. Dynamic Stretches
B. (2 rounds)
50 sit ups
400m run
C. (4 rounds)
2:00 clock:
10 sprawls
20 box dips
For remainder: max pike push up
(Rest 2:00 after each round)
D. (For time)
100 box jumps or 150 step ups
E. Static stretches
A. (For warm up) 25 dbell snatches (dbell each hand) 25 jump squats 25 overhead sit up 25 dbell bent over row each arm 1:00 side plank...
A. (For warm up) 50 elevated plank taps 400m jog 30 box step ups 24/20” B. (For time) 50 dbell power cleans 50 v-ups 50 box jump or jump...
A. (For warm up) 4 rounds: 10 air squats 20 curtsy lunges 30 second contralateral plank B. (For strength/ Technique) Dbell Squat...
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