WOD 10012024Workout of the DaySep 30, 20241 min readA. Dynamic StretchesB. (2 rounds)50 sit ups400m runC. (4 rounds)2:00 clock:10 sprawls20 box dipsFor remainder: max pike push up(Rest 2:00 after each round)D. (For time)100 box jumps or 150 step upsE. Static stretches
A. Dynamic StretchesB. (2 rounds)50 sit ups400m runC. (4 rounds)2:00 clock:10 sprawls20 box dipsFor remainder: max pike push up(Rest 2:00 after each round)D. (For time)100 box jumps or 150 step upsE. Static stretches
WOD 02102025A. Dynamic Stretches B. (For Strength/ Technique) Shoulder press 6–6–4–4–2-2 (Dbell each hand; pick load for stretch; if no access to...
WOD 02082025A. Dynamic Stretches B. (As many rounds as possible in 25:00) 1 dbell clean & push press (dbell each hand) 2 box jumps or step ups 3...
WOD 02072025A. Dynamic Stretches B. (6:00 clock) Even minutes: 15 seated floor shoulder press Odd minutes: 15 air squats C. (For Strength/ Technique)...
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