WOD 10012024

Workout of the Day
Sep 30, 2024
1 min read

A. Dynamic Stretches

B. (2 rounds)

50 sit ups

400m run

C. (4 rounds)

2:00 clock:

10 sprawls

20 box dips

For remainder: max pike push up

(Rest 2:00 after each round)

D. (For time)

100 box jumps or 150 step ups

E. Static stretches

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