WOD 10012024

A. Dynamic Stretches

B. (2 rounds)

50 ab mat sit ups

400m run

C. (4 rounds)

2:00 clock:

10 bar muscle ups

For remainder: max deficit handstand push up 3.5/2.75”

(Rest 2:00 after each round)

D. “Teams of 3”

(For time)

250 box jump overs

• sandbag bear hug hold 150/100lb

• rest

(Team rotates in order until completion)

E. Static stretches