A. Dynamic Stretches
B. (2 rounds)
50 ab mat sit ups
400m run
C. (4 rounds)
2:00 clock:
10 bar muscle ups
For remainder: max deficit handstand push up 3.5/2.75”
(Rest 2:00 after each round)
D. “Teams of 3”
(For time)
250 box jump overs
sandbag bear hug hold 150/100lb
rest
(Team rotates in order until completion)
E. Static stretches
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