WOD 10012022

Sep 30, 20221 min read

A. Dynamic Stretches

B. (For time)

Buy in:

2 minute side plank: left side

2 minute side plank: right side

-then immediately-

(10 rounds)

45 second run

45 second plank

Cash out:

50 Dbell deadlifts

4 minute run

C. Static stretches

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