A. Dynamic Stretches
B. (For time)
100 Dbell snatches (Dbell each hand/ Light Weight)
C. (For time)
5-10-15-20
Dbell Thrusters (Dbell each hand)
Burpee Box Jumps or Burpee Step ups
D. (For time)
150 Dbell Overhead Reverse Lunges
E. Static Stretches
A. (For warm up) 1:00 max or each: Bicycle crunches Hollow ups Mountain climbers Ice skaters Box pistols B. (27:00 clock) Part 1: (As...
A. (For warm up) 50’ walking lunge 40 seal jacks 300m jog 20 reverse lunges 1:00 single leg plank each side B. (For Strength) Front rack...
A. (For warm up) (2 rounds) 25 light dbell bent over fly 30 second hollow hold (2 rounds) 30 elevated plank taps 25 v-ups (1 round) 1:00...
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