A. Dynamic Stretches
B. (For time)
100 Dbell snatches (Dbell each hand/ Light Weight)
C. (For time)
5-10-15-20
Dbell Thrusters (Dbell each hand)
Burpee Box Jumps or Burpee Step ups
D. (For time)
150 Dbell Overhead Reverse Lunges
E. Static Stretches
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