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WOD 1/31/2022

A. Dynamic Stretches


B. (For time)

100 Dbell snatches (Dbell each hand/ Light Weight)


C. (For time)

5-10-15-20

Dbell Thrusters (Dbell each hand)

Burpee Box Jumps or Burpee Step ups


D. (For time)

150 Dbell Overhead Reverse Lunges


E. Static Stretches

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