WOD 09302025

Workout of the Day
Sep 29, 2025
1 min read

Updated: Sep 30, 2025

A. (For warm up)

30 second max hollow ups

10 heel elevated squats

1:00 plank

30 second box dip hold

10 heel elevated squats

1:00 plank

30 box dips

10 heel elevated squats

1:00 plank

B. (6:00 clock)

0:00-2:00:

40 air squats

2:00-4:00:

30 light dbell push press

4:00-6:00:

20 light dbell thrusters (1 dbell)

C. (10:00 clock)

Every 2:00:

10 dbell front squats

5 shuttle runs (50’)

D. (5 rounds for time)

10 dbell bicep curls

20 push ups

E. Static stretches

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