WOD 09302025

Workout of the Day
Sep 29
1 min read

A. (For warm up)

30 second chest/ bicep stretch each side

20 toe squats

1:00 front rack box stretch

30 tricep/ mat stretch each side

15 toe squats

1:00 barbell front rack hold 95/65lb

30 box push ups

10 toe squats

1:00 high plank

B. “Partner”

(6:00 clock)

0:00-2:00:

40 med ball front squats 20/14lb

2:00-4:00:

40 push press wall balls

4:00-6:00:

40 wall balls

C. (15:00 clock)

Establish 1RM: Front squat

D. “Teams of 3”

(For time)

60 front squats 185/125lb (from rack; split any way)

Each break = 25 team synchronized push ups

E. Static stretches

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