WOD 09302024

Workout of the Day
Sep 29, 2024
1 min read

A. Dynamic Stretches

B. (For Strength/ Technique)

Dbell single arm bent over rows

16-14-12-10-8 each side

(With 2-3 second negatives)

C. (For Strength/ Technique)

Deadlift

1-1-1-1-1-1-1

(Build by feel; first set starts 85%+)

D. “Partner”

(For time)

200 push ups

deadlift hold 315/225lb

(Switch every deadlift fail)

E. Static stretches

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