A. Dynamic Stretches
B. (For Strength/ Technique)
Dbell single arm bent over rows
16-14-12-10-8 each side
(With 2-3 second negatives)
C. (For Strength/ Technique)
Deadlift
1-1-1-1-1-1-1
(Build by feel; first set starts 85%+)
D. “Partner”
(For time)
200 push ups
deadlift hold 315/225lb
(Switch every deadlift fail)
E. Static stretches
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