WOD 09302023

Workout of the Day
Sep 29, 2023
1 min read

A. Dynamic Stretches

B. (For time)

(4 rounds)

5 dbell cleans

10 reverse sit ups

30 second run

(4 rounds)

4 dbell cleans

8 reverse sit ups

30 second run

(4 rounds)

3 dbell cleans

6 reverse sit ups

30 second run

(4 rounds)

2 dbell cleans

4 reverse sit ups

30 second run

C. Static stretches

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