WOD 09292025

Workout of the Day
Sep 29, 2025
1 min read

A. (For warm up)

50 seal jacks

50 ice skaters

300m jog

30 air squats

20 light dbell bent over fly

1:00 side plank each side

B. (5 rounds each for max effort)

30 seconds on: max devil row

1:00 off: rest

C. (5 rounds each for max effort)

30 seconds on: max mountain climbers

1:00 off: rest

D. (5 rounds each for max effort)

30 seconds on: max sprawls

1:00 off: rest

E. Static stretches

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