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Writer's pictureWorkout of the Day

WOD 09282024

A. Dynamic Stretches



B. “Need for Speed”

(Teams of 4)


(For time)

20 cleans 225/155lb (split any way)

20 synchronized toes to bar (any 2)

20 cleans (split any way)

40 synchronized toes to bar (any 2)

20 cleans (split any way)

60 synchronized toes to bar (any 2)

20 cleans (split any way)

40 synchronized toes to bar (any 2)

20 cleans (split any way)

20 synchronized toes to bar (any 2)

20 cleans (split any way)


*at the top of every 3:00 complete 15 synchronized burpee over bar (2)


Partner 1 & 2 starts first round; pairs switch every 3:00 until completion of workout



C. Static stretches

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