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WOD 09282023

A. Dynamic Stretches


B. (5 sets)

4 dbell front squats with 5 second hold


C. (For Strength/ Technique)

Dbell Front Squat

6-6-6-6-6


D. (For time)

6-5-4-3-2-1 each side

Single arm dbell hang power snatch

(If no access to heavy weights, double repetitions)


E. Static stretches

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