A. Dynamic Stretches
B. (5 sets)
4 dbell front squats with 5 second hold
C. (For Strength/ Technique)
Dbell Front Squat
6-6-6-6-6
D. (For time)
6-5-4-3-2-1 each side
Single arm dbell hang power snatch
(If no access to heavy weights, double repetitions)
E. Static stretches
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