A. Dynamic Stretches
B. (5 sets)
4 dbell front squats with 5 second hold
C. (For Strength/ Technique)
Dbell Front Squat
6-6-6-6-6
D. (For time)
6-5-4-3-2-1 each side
Single arm dbell hang power snatch
(If no access to heavy weights, double repetitions)
E. Static stretches
A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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