WOD 09282022

Workout of the Day
Sep 27, 2022
1 min read

A. Dynamic Stretches

B. “Partner”

(For time)

2-4-6-8-10-12-14-16-18-20

Hang snatches 105/155lbs

(20) wall balls 14/20lb

(1 person works; 1 person rests)

(Switch as much as needed)

C. “Partner”

(8 minute max)

Toes to bar

(1 person works; 1 person rests)

(Switch as much as needed)

D. Static stretches

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