A. Dynamic Stretches
B. “Partner”
(For time)
2-4-6-8-10-12-14-16-18-20
Hang snatches 105/155lbs
(20) wall balls 14/20lb
(1 person works; 1 person rests)
(Switch as much as needed)
C. “Partner”
(8 minute max)
Toes to bar
(1 person works; 1 person rests)
(Switch as much as needed)
D. Static stretches
A. (For warm up) “Partner” As many rounds as possible in 6:00: 9 air squats 6 push ups 3 shuttle runs (50’) (Partner 1 completes round:...
A. (For warm up) 100’ running high knees 100’ running butt kicks 10 caterpillars 20 push ups 300m jog -then- 25 hanging kips 25 hanging...
A. (For warm up) 1:00 on each: Low plank Ab mat sit ups Mountain climbers Side plank (L) Side plank (R) Mountain climbers Ab mat sit ups...
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