WOD 09272025

Workout of the Day
Sep 26, 2025
1 min read

A. (For warm up)

50 tuck ups

25 shuttle runs (50’)

50 jump squats

25 light dbell bicep curls

B. (For time)

3 rounds:

5 dbell power cleans (dbell each hand)

10 v-ups

20 second low plank hold

30 second max: devil row

3 rounds:

5 dbell power cleans (dbell each hand)

10 v-ups

20 second elevated plank hold

30 second max: sprawls

3 rounds:

5 dbell power cleans (dbell each hand)

10 v-ups

20 second side plank hold each side

30 second max: burpees

C. Static stretches

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