WOD 09272025

A. (For warm up)

“Team of 4”

Each person completes 1 round of:

100’ bear crawl

10 hanging knee raises

(Partner 2 holds a bumper plate 45/35lb, partner 3 completes a 200m jog, partner 4 completes 5 wall walks; team rotates in order until each person completes the round)

B. “Sync or Sink”

(Teams of 4)

For time:

3 rounds:

10 synchronized power cleans 185/125lb

20 synchronized toes to bar

30 cal row with sandbag bearhug hold 150/100lb

3 rounds:

10 synchronized power cleans

20 synchronized toes to bar

30 cal bike with handstand hold

3 rounds:

10 synchronized power cleans

20 synchronized toes to bar

30 cal ski with deadlift hold

Synchronized = any 2

(Split any way)

C. Static stretches