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WOD 09272022

A. Dynamic Stretches


B. (3 rounds for time)

250 mountain climbers

25 v-ups


C. (For time)

(5 rounds)

6 Dbell power cleans (medium weights)

6 Dbell bent over row


(5 rounds)

5 dbell power cleans (medium/ heavy weights)

5 Dbell bent over row


(5 rounds)

4 dbell power cleans (heavy weights)

4 Dbell bent over row


(Dbell each hand on both movements)

(If no access to heavy weights; add 2 repetitions to both movements for each set of rounds)


D. Static stretches

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