A. Dynamic Stretches
B. (3 rounds for time)
250 mountain climbers
25 v-ups
C. (For time)
(5 rounds)
6 Dbell power cleans (medium weights)
6 Dbell bent over row
(5 rounds)
5 dbell power cleans (medium/ heavy weights)
5 Dbell bent over row
(5 rounds)
4 dbell power cleans (heavy weights)
4 Dbell bent over row
(Dbell each hand on both movements)
(If no access to heavy weights; add 2 repetitions to both movements for each set of rounds)
D. Static stretches
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