WOD 09272022

A. Dynamic Stretches

B. (3 rounds for time)

250 mountain climbers

25 v-ups

C. (For time)

(5 rounds)

6 Dbell power cleans (medium weights)

6 Dbell bent over row

(5 rounds)

5 dbell power cleans (medium/ heavy weights)

5 Dbell bent over row

(5 rounds)

4 dbell power cleans (heavy weights)

4 Dbell bent over row

(Dbell each hand on both movements)

(If no access to heavy weights; add 2 repetitions to both movements for each set of rounds)

D. Static stretches