WOD 09262025

A. (For warm up)

50 curtsy lunges

50 dbell reverse lunges

-then-

2 rounds:

10 seated floor shoulder press

15 dbell snatches (dbell each hand)

B. (2 rounds)

100’ dbell walking lunge (1 dbell hold any wag)

10 dbell single arm bent over row each side

C. (16:00 clock)

Every 2:00:

6 dbell hang snatch each side

(Build by feel; pick load for strength)

D. (Every minute for 5:00)

6 single arm devil press

(Heavy dbell; if no access to heavy weights complete 10 devil press)

E. Static stretches