WOD 09262025

A. (For warm up)

50’ high knee grab

50’ butt kick grab

50’ walking lunge

-then-

2 rounds:

10 standing thoracic extensions

15 banded rear delt raise each side

20 bumper ground to overhead 25/15lb

B. (2 rounds)

100’ dbell walking lunge 70/50lb

10 dbell single arm bent over row each side

C. (16:00 clock)

Every 2:00:

3 hang power snatch

(Build by feel; pick load for strength)

D. (Every minute for 5:00)

6 single arm devil press 100/70lb

E. Static stretches