WOD 09262023

Workout of the Day
Sep 25, 2023
1 min read

A. Dynamic Stretches

B. (For Strength/ Technique)

Bulgarian split squat

12-10-8 each side

C. (20 minute clock)

Every 4 minutes:

20 box jump step down 20/24”

Max for remaining: push press 155/225lb

D. “Partner”

(4 minute collective)

Ring dip hold

(Switch as much as needed)

E. Static stretches

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