A. Dynamic Stretches
B. (For Strength/ Technique)
Bulgarian split squat
12-10-8 each side
C. (20 minute clock)
Every 4 minutes:
20 box jump step down 20/24”
Max for remaining: push press 155/225lb
D. “Partner”
(4 minute collective)
Ring dip hold
(Switch as much as needed)
E. Static stretches
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