WOD 09262023

Workout of the Day
Sep 25, 2023
1 min read

A. Dynamic Stretches

B. (For Strength/ Technique)

Bulgarian split squat

12-10-8 each side

C. (20 minute clock)

Every 4 minutes:

20 box jump step down 20/24”

Max for remaining: push press 155/225lb

D. “Partner”

(4 minute collective)

Ring dip hold

(Switch as much as needed)

E. Static stretches

Recent Posts

See All

WOD 03172026

A. (For warm up) 20 bent over glute 25 backwards arm circles 1:00 max: box step up 20” 25 alternating arm raises each side 20 assisted lunges B. (4:00 cap) 2 rounds: 6 push press (from rack) 18 revers

WOD 03162026

A. (For warm up) 1:00 standing pigeon (box) each side 15 ankle rockers (box) each side 20 assisted air squats 1:00 PVC front rack stretch (standing barbell) 15 single leg reach down each side 20 air s

WOD 03142026

A. (For warm up) All dynamic stretches B. (2 rounds) 10 bumper plate ground to overhead 25/15lb 12 hanging knee raises 14 reverse lunges C. “Open Recovery 3” (Teams of 4) (As many rounds as possible i

Comments