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WOD 09262023

A. Dynamic Stretches


B. (For Strength/ Technique)

Bulgarian split squat

12-10-8 each side


C. (20 minute clock)

Every 4 minutes:

20 box jump step down 20/24”

Max for remaining: push press 155/225lb


D. “Partner”

(4 minute collective)

Ring dip hold

(Switch as much as needed)


E. Static stretches

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