A. Dynamic Stretches
B. (For Strength/ Technique)
Dbell front rack split squat
12-10-8 each side
C. (20 minute clock)
Every 4 minutes:
20 box jumps or step ups
Max for remaining: pike push ups or heavy dbell push press
D. (4 minute collective)
Box dip hold
E. Static stretches
A. Dynamic Stretches B. (34:00 clock) (2 rounds) (4:00 clock) 300m run 20 dbell hang snatch (1 dbell) For remainder: max burpees (3...
A. Dynamic Stretches B. (As many rounds as possible in 6:00) 5 shuttle runs (50’) 30 second weighted plank 45/35lb C. (5 rounds) 2:00 on:...
A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
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