WOD 09252025

A. (For warm up)

2 rounds:

50 elevated plank taps

25 dbell single leg single arm bent over row each side

50’ walking lunge

25 v-ups

50 second box dip hold

B. (9:00 clock)

Minute 1: 5 dbell deadlifts with 5 second negative

Minute 2: 10 sprawls

Minute 3: rest

C. (15:00 clock)

Every 3:00:

10 dbell deadlifts

1:00 single leg plank

D. (10:00 clock)

Every 2:00:

5 strict push ups (no knees)

For remainder: max mat sit ups

(Increase +5 push ups each round)

E. Static stretches