WOD 09252025

A. (For warm up)

50’ bent over glute

50’ single leg reach down

50’ walking lunge

50’ banded monster walk

25 backwards arm circles

25 second chest stretch each side

25 second tricep stretch each side

25 v-ups

B. (9:00 clock)

Minute 1: 5 deadlifts with 3 second negative (overhand grip)

Minute 2: 10/7 cal bike (legs only)

Minute 3: rest

(Round 1: 225/155lb, round 2: 255/175lb, round 3: 275/195lb)

C. (15:00 clock)

Establish 1RM: Deadlift

D. (10:00 clock)

Every 2:00:

5 strict push ups

For remainder: max ab mat sit ups

(Increase +5 push ups each round)

E. Static stretches