A. Dynamic Stretches
B. (For Strength/ Technique)
Snatch Deadlift
1-1-1-1-1
(9:00 cap)
C. “Partner”
(10 rounds)
3:00 clock:
12/9 cal bike
15 chest to bar pull ups
For remainder: max double unders (split any way)
(Switch every round)
C. Static stretches
A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...
A. (For warm up) 50’ walking hamstring stretch 50’ walking bent over glute stretch 50’ running high knees 50’ running butt kicks 25 split...
A. (For warm up) 1:00 ring row hold 30 walking high knee grab 45 second max: inverted rows 30 walking butt kick grab 30 second max:...
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