A. Dynamic Stretches
B. (As many rounds as possible in 6 minutes)
12 light dbell squat cleans
24 sit ups
C. (5 rounds for time)
12 dbell hang squat cleans (dbell each hand)
14 box dips
D. (2:00 collective for each movement)
Dip hold
Elevated plank hold
(Switch/ partition as much as needed)
E. Static stretches
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