WOD 09242024

Workout of the Day
Sep 23, 2024
1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 6 minutes)

12 light dbell squat cleans

24 sit ups

C. (5 rounds for time)

12 dbell hang squat cleans (dbell each hand)

14 box dips

D. (2:00 collective for each movement)

Dip hold

Elevated plank hold

(Switch/ partition as much as needed)

E. Static stretches

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