top of page

WOD 09242022

A. Dynamic Stretches

B. “Teams of 6”

“Where’s my bumper??”

(For time)

(6 rounds)

100m run (3 people)

-weighted plank (3 people) 35/45lb

(3 people run; 3 people hold plank)

(Switch each round)

-then immediately-


Synchronized Burpees (any 3 people)

(60) Synchronized plate snatches 35/45lb (any 3 people)

(3 people work; 3 people rest)

(Switch as much as needed)

C. Static stretches

71 views0 comments

Recent Posts

See All

WOD 07252024

A. Dynamic Stretches B. (10 minute cap) 4 sets: 2 turkish get ups (Pick load for strength) C. (20 minute clock) Minute 1: 18/12 cal row level 10 Minute 2: 16 dbell alternating snatches Minute 3: 14/10

WOD 07242024

A. Dynamic Stretches B. “Partner” (For time) 24 clean & jerks 225/155lb (switch every rep) -then- (3 rounds) 300m partner run 30 box jump over step down 24/20” -then- 18 clean & jerks (switch every re

WOD 07232024

A. Dynamic Stretches B. (2 rounds) 1 minute collective on each: -single arm plank each side -couch stretch each side -L-hang -barbell suit case each side (Pick load for strength) C. (As many reps as p


bottom of page