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WOD 09242022

A. Dynamic Stretches


B. “Teams of 6”

“Where’s my bumper??”


(For time)

(6 rounds)

100m run (3 people)

-weighted plank (3 people) 35/45lb

(3 people run; 3 people hold plank)

(Switch each round)


-then immediately-


50-40-30-20-10

Synchronized Burpees (any 3 people)

(60) Synchronized plate snatches 35/45lb (any 3 people)

(3 people work; 3 people rest)

(Switch as much as needed)


C. Static stretches

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