A. Dynamic Stretches
B. “Teams of 6”
“Where’s my bumper??”
(For time)
(6 rounds)
100m run (3 people)
-weighted plank (3 people) 35/45lb
(3 people run; 3 people hold plank)
(Switch each round)
-then immediately-
50-40-30-20-10
Synchronized Burpees (any 3 people)
(60) Synchronized plate snatches 35/45lb (any 3 people)
(3 people work; 3 people rest)
(Switch as much as needed)
C. Static stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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