A. Dynamic Stretches
B. “Teams of 6”
“Where’s my bumper??”
(For time)
(6 rounds)
100m run (3 people)
-weighted plank (3 people) 35/45lb
(3 people run; 3 people hold plank)
(Switch each round)
-then immediately-
50-40-30-20-10
Synchronized Burpees (any 3 people)
(60) Synchronized plate snatches 35/45lb (any 3 people)
(3 people work; 3 people rest)
(Switch as much as needed)
C. Static stretches
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: cleans 225/155lb 30 seconds off: rest C. (5 rounds) 3:00 clock: 5...
A. Dynamic Stretches B. (9:00 clock) Every 90 seconds : 3 snatch deadlifts (Pick load for strength; build by feel) C. “Partner” (5 rounds...
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