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Writer's pictureWorkout of the Day

WOD 09232024

A. Dynamic Stretches



B. (For Strength/ Technique)

Shoulder press

1-1-1-1-1-1-1

(Build by feel; first set starts 85%+)



C. (16:00 clock)

Minute 1: 5 negative deficit handstand push ups

Minute 2: 10 tall box jumps 30/24”

Minute 3: 15 line facing burpees

Minute 4: rest



D. (For Strength)

Bulgarian split squats

16-14-12-10 each side



E. Static stretches

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