A. Dynamic Stretches
B. (For Strength/ Technique)
Shoulder press
1-1-1-1-1-1-1
(Build by feel; first set starts 85%+)
C. (16:00 clock)
Minute 1: 5 negative deficit handstand push ups
Minute 2: 10 tall box jumps 30/24”
Minute 3: 15 line facing burpees
Minute 4: rest
D. (For Strength)
Bulgarian split squats
16-14-12-10 each side
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
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